Sources of Stress in Cats and How to Overcome It

• Author: Monica Jackson
• Posted: 2024-04-26

Cats are masters of hiding their feelings and often show stress by becoming inactive or withdrawing from people or other animals. In some cases, a stressed cat may become aggressive. The good news is that many ways can help your cat overcome stress and live a happier life. However, it's critical to know the sources of stress in cats. Here are some of them:
 

1. Being in a New Environment

Cats are creatures of habit and don't do well with change. Your cat may feel stressed if you've recently moved house before they've had a chance to adjust to their new surroundings. Also, you should expect a new cat to remain stressed because you are the new owner, and they are not yet used to you.

To help your cat feel more at home, try to keep their routine as similar as possible to what it was in their previous home. It means maintaining the same mealtimes, sleeping arrangements, and litter box locations. If you have to make any changes, do so gradually to give your cat time to adjust.
 

2. Lack of Stimulation

Cats are very active creatures and need a lot of stimulation to stay happy and healthy. A lack of stimulation can lead to boredom, which can cause many other problems, including stress. There are a few ways you can combat this issue:
• Make sure your cat has plenty of toys to play with
• Give them access to a lot of space to roam and explore
• Provide them with hiding places and other places to climb and scratch
• Give them regular opportunities to hunt and play
 

3. Fear

Fear is a very common source of stress in cats. Many things, including loud noises, unfamiliar people or animals, changes in routine, and more, can cause fear. Also, punishing a cat for bad behavior can cause fear and stress. Cats constantly stressed by fear may exhibit behavioral problems, such as aggression, urinating or defecating outside the litter box, and hiding.

Try to avoid any situations you know will scare your cat. If you have to make a change that might be scary for your cat, do it slowly and give your cat time to adjust. Also, ensure your cat always has a safe place to hide, such as a cat tree or bed, if they feel scared. Never punish your cat for bad behavior; this will only make it more fearful and stressed.
 

4. Fear of Loud Noises

Some kitties are scaredy-cats when it comes to loud noises like thunder or fireworks. If your cat is one of them, try to create a calm and safe environment during these events. Turn on some soft music to help muffle the outside noise, and provide your cat with a hiding place, like a box or small room, where they can feel secure.
 

5. Lack of Exercise

Cats are natural hunters and love to run, jump, and play. They can become bored and stressed when they don't get enough exercise. Exercise will tire them out not only physically but also mentally. If your cat shows signs of stress, try adding toys and playtime to their routine. Cat trees, climbing shelves, and balls are all great ways to get your cat moving.
 

6. Poor Diet

A diet lacking the necessary nutrients can lead to various problems, including stress. Ensure your cat eats a high-quality, balanced diet to stay healthy and stress-free. Don't force the cat to feed if it is not hungry. Also, avoid table scraps as they can unbalance the nutrient intake and lead to obesity. Treat the cat respectfully and give it suitable and clean food and water bowls.
 

7. Fear of Vet Visits

A veterinary clinic's sights, smells, and sounds can be overwhelming and scary for cats. As a result, they may try to hide or run away when they see you getting their carrier out. Get them used to their carrier by leaving it out in the open and letting them explore it on their terms. You can also put a towel or blanket in the carrier that smells like you.

At the vet's office, ask to have your cat taken out of the carrier and put in a room alone. It will help them feel more comfortable and less overwhelmed. Ask the vet and staff to go slow and be gentle with your cat. With patience and understanding, vet visits can be much less stressful for you and your cat.

There are many sources of stress in cats, but with a bit of understanding and patience, you can help your feline friend overcome it. Making the cat comfortable doesn't require special skills or knowledge, but paying attention to the cat's behavior and acting quickly to provide a calm environment can go a long way. The above information forms a vital cornerstone for any cat owner who wants to keep their pet healthy and stress-free.